More cheese, please! News study shows dairy is good for your metabolic health

Researchers studied the dairy-eating habits of healthy French-Canadians' and monitored how dairy consumption may have an effect on their overall metabolic health. It's well known that dairy products contain calcium and minerals good for bones, but new research has shown that dairy consumption may also have beneficial effects on metabolic health and can reduce risk of metabolic diseases such as obesity and type 2 diabetes.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/YQ9DW5

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