Self-compassion key to positive body image, coping

Women who accept and tolerate their imperfections appear to have a more positive body image despite their body mass index and are better able to handle personal disappointments and setbacks in their daily lives. Research has found that this self-compassion might be an important means to increase positive body image and protect girls and young women against unhealthy weight-control practices and eating disorders.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1vsyKJF

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