Thinking about the long-term impact of your food choices may help control food cravings

A new study adds evidence to the current thinking that individuals with obesity can successfully reduce cravings using distract tasks. For this study, researchers tested the effects of three, 30-second distraction techniques to reduce cravings for the study participant’s favorite foods. They found that the effect of tapping one’s own forehead and ear with their index finger, tapping one’s toe on the floor, or a control task of staring at a blank wall, all worked significantly to reduce the cravings; however, forehead tapping worked best out of all techniques.



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